KABOBS // 7|18|14

IMG_5654

 

strength | skill

deadlift / in 15 minutes build to a heavy 3 reps

 

wod | KABOBS

15 deadlift @ 75% of todays triple

30 hand release push ups

800m run

10 deadlift

20 hand release push ups

400m run

5 deadlift

10 hand release push ups