JUST 9 MINUTES // 2|10|14

REGULAR CLASSES FRIDAY // valentines day //

REGULAR CLASS SATURDAY // bring a friend & share the love //

REGULAR CLASSES MONDAY // presidents day //

strength | skill

1. clean 3 @ 70% / 2 @ 80% / 1 @ 90% /  build to NEW 1RM

2. hang snatch 4 x 2 @ 75%

 

wod | JUST 9 MINUTES

3 sets for max reps @ #95 / # 65

1 min hang power clean

1 min front squat

1 min push press

1 min rest