JUICY FRUIT // 5|29|15

youth conditioning2 AWESOME YOUTH SUMMER PROGRAMS START MONDAY!! CLICK THE IMAGE ABOVE TO READ MORE & SEE WHICH IS BEST FOR YOUR ATHLETE!!

strength | skill

3 sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds

 

wod | JUICY FRUIT

12 minute AMRAP:
Row 20 calories
10 Burpee over bar
5 Front Squat 185# / 135#