JORDANELLE // 8|13|13

strength | skill

1a. 1 1/4 front squat 4×6 / 1min

1b. GHD raises 4×15 / 1min

wod | JORDANELLE

[row intervals]

20sec max watts on rower

rest 2:30 between sets / 5 sets

rest 5 minutes, then:

20sec max watts on rower

rest 2:30 between sets / 5 sets