SMORES // 10|7|13

IMG_0006

strength | skill

1. OHS 3×3 @80% / 3sec hold at bottom / 90sec rr

2. snatch balance 1, 1, 1, 1, 1 / 90sec rr

3. snatch 3×3 / 2min rr

 

wod | SMORES

3 rounds:

21 | 15 | 9

overhead squat #95/#65

burpees