JACK // 4|7|14

Jack1MartinHero_th

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

strength | skill

1a. behind the neck press / 3 x 10 @ 31×1 / 30sec rr

1b. back extensions / 3 x 14 / 60sec rr

 

wod | JACKĀ 

20 minute AMRAP

10 push press #115 /#75

10 kbs 1.5 / 1

10 box jumps 24″ / 20″