INVERSE // 6|30|16

4TH OF JULY WOD

REGULAR CLASSES DURING THE HOLIDAY EXCEPT FOR MONDAY. 8AM CLASS ONLY. WEAR YOUR RED, WHITE & BLUE TO GET YOUR SWEAT ON BEFORE YOUR BBQ!!

strength | skill

Inverse Tabata forward barbell lunges #135 / #95
Inverse Tabata front squat #225 / #155
Inverse Tabata deadlift #305 / #215

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

 

wod | INVERSE

On the C2 rower:
Pull a sub-1:25/1:35/500-m pace for as long as possible
Rest 3 minutes

Pull a sub-1:30/1:40/500-m pace for as long as possible
Rest 3 minutes

Pull a sub-1:35/1:45/500-m pace for as long as possible
Rest 3 minutes

Pull a sub-1:30/1:40/500-m pace for as long as possible
Rest 3 minutes

Pull a sub-1:25/1:35/500-m pace for as long as possible