HOLLY JOLLY // 12|19|13

strength | skill

1a. shoulder press / 6 x 4 @ 2×01 / 60sec rr

1b. hold squat position for 2min / 60sec rr

 

wod | HOLLY JOLLY

20min AMRAP

5 thrusters #95 / #65

7 hang power clean #95 / #65

10 sdhp #95 / #65