HO HO HO // 12|22|14

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just a reminder that our holiday schedule can be found 3 places: posted at the gym, on our private FB page or by clicking here!!

strength | skill

overhead squats 5 x 3 / build every set

wod | HO HO HO

20 minute AMRAP:
10 handstand push ups
20 backsquat #95 / #65
30 double-unders