HIGH FIVES // 11|13|15

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last day to order Vapor gear!!

strength | skill

5 sets of:
Power Clean x 2.2.2 / rest 10 seconds between doubles

 

wod | HIGH FIVES

5 sets / 2 min running each set on a 10 min running clock.

Record fastest and slowest, rest is time remaining before the next 2 min period.

5 OHS #135 / #95

5 burpees

5 wallballs

** compare to 7|25|13