HICCUP // 6|9|16

1

REMINDER THAT YOGA WILL BE HELD AT 7AM TOMORROW (FRIDAY)

strength | skill

1a. 3 x 5 Overhead Squats

1b. 3 x 15 GHD situps

 

wod | HICCUP

800 m run

50′ handstand walk

10 OHS #135 / #95

400m run

25 burpee box jump overs 24″ / 20″

5 OHS #135 / #95