HELEN // 5|13|14

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CONGRATULATIONS to Terra Budd for winning the Nano contest!! Her brand new Reebok CrossFit Nano 3.0’s came today!! Terra also earned $100 for referrals ON TOP of the $120 shoes!! Thanks to all of you who participated – we had a great month!!

strength | skill

2014 CFG Regional Event #1

10min to find 1RM hang squat snatch

rest EXACTLY 2 minutes, then

2014 CFG Regional Event #2

max distance handstand walk

wod | HELEN

3 rounds for time

400m run

21 kbs 1.5 / 1

12 pull ups