HEIRS // 6|30|15

heirsNO CLASSES THIS FRIDAY OR SATURDAY!!

strength | skill

back squat: 10 | 7 | 5

wod | HEIRS

for time:

25 walking lunges

20 pull-ups

50 box jumps 20″

20 double-unders

25 ring dips

20 knees-to-elbows

30 kettlebell swings 2 / 1.5

30 sit-ups

20 hang squat cleans #75 / #55

25 back extensions

30 wall-ball shots

3 rope climbs