Here are the heats & standards for the comp on Saturday!! It’s going to be awesome!! There will be a sign up sheet at the gym tomorrow – if you can help, please sign up!!
NO YOGA TOMORROW – Brent is out of town. No 6am class. Open Gym at 6pm.
strength | skill
1a. 4×10 back squat @3010 rest 30 sec.
1b. Single arem dumbell/kb row 5×10 ea arm, rest 30 sec
wod | HEATS
Row 1000 Meters
75 Kettlebell Swings 1.5/1.0
50 Wall Ball Shots (THESE DO NOT COUNT TOWARD YOUR FEBRUARY 500)