HEATS // 2|9|16

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Heber Humbler Heats & Times.jpg

Here are the heats & standards for the comp on Saturday!! It’s going to be awesome!! There will be a sign up sheet at the gym tomorrow – if you can help, please sign up!!

NO YOGA TOMORROW – Brent is out of town. No 6am class. Open Gym at 6pm.

 

strength | skill

1a. 4×10 back squat @3010 rest 30 sec.

1b. Single arem dumbell/kb row 5×10 ea arm, rest 30 sec

 

wod | HEATS

Row 1000 Meters

75 Kettlebell Swings 1.5/1.0

50 Wall Ball Shots (THESE DO NOT COUNT TOWARD YOUR FEBRUARY 500)