HARTLEY // 11|18|14

jordan

 

 

ALL the Vapor ladies are invited to a baby shower for Jordan Kohler tomorrow night at McCall’s house!! Stop by for some hot coco & wish Jordan luck as she gets ready to meet baby Hartley for the 1st time in just a few weeks!!

strength | skill

power clean / 5 @ 55% / 65 % / 75%

wod | HARTLEY

On the C2 rower:

Pull sub-1:25/500-m pace for as long as possible, Rest 3 min,

Pull sub-1:30/500-m pace for as long as possible, Rest 3 min,

Pull a sub-1:35/500-m pace for as long as possible, Rest 3 min,

Pull a sub-1:30/500-m pace for as long as possible, Rest 3 min,

Pull a sub-1:25/500-m pace for as long as possible