HAMMER & NAILS

strength | skill

complete the following kettle bell complex 6 times

single arm snatch (right hand)

single arm OHS (right hand)

single arm snatch (left hand)

single arm OHS (left hand)

 

wod | HAMMER & NAILS

3 rounds for time

10 clean & jerk #135 / #95

30 kbs 1.5 / 1