GURLZ // 4|21|14

summer-is-coming

 

strength | skill

5 minutes of double under practice

 

wod | GURLZ

4 sets for max reps of :

in 5 minutes run 600m then complete AMRAP

1 set of unbroken pullups

push press #115 / #75

rest EXACTLY 5 minutes between sets

:: score is pullup set & number of push press ;;