GRIFF // 4|22|14

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 //In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.//

strength | skill

1a. front squat / 8×3 / 60sec rr / choose a weight that maintains good form – elbows UP!!

1b. dips / 8 x AMRAP -1 / 60sec rr

wod | GRIFF

800m run

400m backwards run

800m run

400m backwards run

:: compare to 9|22|14 ::