GHOULS // 10|28|14

c9152d6e4702028bd2fe4758252d9e63

 morning classes ONLY on friday ((halloween)) 

strength | skill

jingle jangles / 5 yds x 6 laps = 30 yds / rest approx 2 min between  / 4 sets

 

wod | GHOULS

30-calorie row

30 burpees

30 hang cleans 135/95