FREESTYLE // 6|17|16

04d33-vomit

wod | FREESTYLE

with a partner….

3 min AMRAP

burpee over partner, rest 5 min, then:

8 min AMRAP

power snatch #75 / #55 (must rotate every 5 reps) rest 5 min, then:

2 rounds for time of:

40 OHS #75 / #55

40 push press #75 / #55

40 v-ups

run 400m carrying your barbell as a partnership.

  • compare to 3|10|15