FREESTYLE // 3|10|15

15.2PROGENEX order this Thursday!! Order form is at the gym. www.progenexusa.com if you want to do your homework!!

 wod | FREESTYLE

with a partner complete:

3 min AMRAP burpee over partner / alternate each burpee.

rest 2 min, then:

8 min partner AMRAP power snatches #75 / #55 / must rotate every 5 reps

rest 3 min then:

2 rounds for time, switching every 5 reps of

40 OHS #75 / #55

40 push press #75 / #55

40 v-ups

run 400m both partners carrying barbell