FREEBIE // 4|2|15

nano contestCONTEST STARTS NOW!!

strength | skill

take 10 minutes to practice jerk footwork and jerk technique drills.

followed immediately by…

every two minutes, for 10 minutes (5 sets):  jerk x 1 rep / build to today’s heavy single

 

wod | FREEBIE

7 rounds for time:

4 hang squat cleans #135 / #95

6 push jerks #135 / #95

8 back squats #135 / #95