FORE! // 10|24|14

50bc9b7088dab797295349861e246358

strength | skill

clean // focus on keeping your heels on the ground throughout the pull

1 set of 3 @ 75%,

4 sets of 2 @ 80%.

wod | FORE!

on a 12 minute clock complete:

4 minutes of clean & jerk #135 / #95

4 min rowing for calories

4 minutes of burpees

** compare to 3|13|14