FLINTSTONES // 10|13|14

flintstones

 

REGULAR SCHEDULE ALL WEEK!! NO CHANGES FOR FALL BREAK. 

strength | skill

squat clean + split jerk / hold 3sec at the top of the jerk / 60sec rr

2 @ 75% of SQUAT clean

4 @ 80% of SQUAT clean

 

wod | FLINTSTONES

3 rounds:

400m run

21 hang power snatch #75 / #55

12 kte