SOB// 12|1|14

89fc14c9d38e3afea83144ecad117f82

strength | skill

3 sets of:

Front Squat / 6 reps @ 12×1

20 seconds rest

unbroken kettlebell swings x 20 reps

3 minutes rest

 

wod | SOB

2 rounds for time of:  

10 front squats #205 / #155

10 burpee muscle-ups