FIGHT GONE BAD // 6|19|15

7aafc67ba407841b58b78d21989e2191strength | skill

1a. 3 x 5 weighted chin ups

rest 30 sec.

1b. 3 x 5 -15 GHD situps

 

wod | FIGHT GONE BAD

Three rounds,1 min @ each movement, with 1 min rest between of:

wallballs #20 / #14

sumo deadlift high-pulls #75 / #55

box jumps 20″

push press #75 / #55

row for calories

*Compare to 7-14-2014