EQUITY // 3|14|16

UPDATED NEW SUMMER SCHEDULE

NEW EVENING SCHEDULE STARTS TONIGHT!!

All 3 morning classes can repeat 16.3 or do….

EQUITY

20 minute EMOM

min 1: 100′ bear crawl

min 2: 12 alternating box step ups 24″

min 3: 24 sit ups

min 4: 36 double unders

BUY OUT: 800m run