EMOJI // 11|13|14

IMG_6790

NEW 5:15am class + 5:30 & 6:30 evening classes!! boom.

PROGENEX orders due tomorrow. NO CLASS SATURDAY!!

strength | skill

1a. 4 x 5 weighted chin-ups

1b. 4 x 15 GHD sit-ups

rest 60 sec

 

wod | EMOJI

3 rounds for time of:

6 HSPU

9 GTO #155 / #105

12 Burpees