ELIZABETH // 8|28/14

the girls

 

reminder! no class monday (labor day) and the new fall schedule starts tuesday.

 

strength | skill

1. handstand push up ladder 1.2.3.4.5.4.3.2.1/ 10min time cap / make it challenging

2. build to a heavy SQUAT clean in 8 minutes

 

wod | ELIZABETH

21 | 15 | 9

squat clean #135 / #95

ring dips