EARTHQUAKE // 3|9|15

 

eMonday morning is your LAST CHANCE to do 15.2. 5:15, 6:00 & 9:00am have the option of either WOD. Don’t forget to enter your scores!!

strength | skill

back squat 6, 4, 2, 2  / rest 90 sec between

 

wod | EARTHQUAKE 

Every 4 minutes, for 20 minutes (5 sets) for times:
Row 250 Meters
20 Walking Lunges with 2.0/1.5 kg KB Farmer’s Carry