DURANGO // 10|14|14

doug

REGULAR SCHEDULE ALL WEEK!! NO CHANGES FOR FALL BREAK. 

 

strength | skill

deadlift / 5 @ 65% 75% 85% / 2min rr between sets

wod | DURANGO

5min AMRAP / 3 sets / 2min rest between sets

10 hand release push ups

100m run

10 pull ups

100m run

** compare to 8|5|13