DOUBLE DARE // 9|30|14

a3d5ad25eae52fd4ed2acc9d011abf9a

 

strength | skill

1a. eccentric hspu to a 6″ deficit / 4 x 5 / 60sec rest

1b. squat hold / 4 x 60sec / 60sec rest

wod | DOUBLE DARE

100 double unders

then

21| 15 | 9

kbs 2 / 1.5

burpees

thenĀ 

100 double unders