DONKEY KONG // 10|5|15

MAbbq

Don’t forget to sign up for our BBQ THIS SATURDAY!!
All the cool kids will be there…. ;)

strength | skill

Deadlift

1×10 @50%

1×8 @60%

1×6 @ 70%

1×4 @ 80%

rest 90 sec between sets

wod | DONKEY KONG

21 | 15 | 9

deadlift #245 / #175

ring dips