DOMINATE // 7|9|15

tuesdaystrength | skill

1a.  Horizontal Ring Rows 4 x 10 (make them as tough as possible).

1b. Front Squat: 4 x 6

 

wod | DOMINATE

15min AMRAP:

200 meter run

10 alternating single-arm DB/KB snatches #35 / #25

20 jumping lunges