DIRTY // 3|18|14

568d7abf2ba2f22450f6d5208cd0e66c

 

strength | skill

squat clean / 6 x 3 / build every set / 60sec rr

wod | DIRTY

1000m row

1 rope climb

21 sdhp #95 / #65

30 situps

2 rope climbs

15 sdhp

30 situps

3 rope climbs

9 sdhp

30 situps