DIOXIDE // 3|2|15

15.1CONGRATS to everyone who did 15.1!! We had LOTS of PR’s!! We are so so glad you are all participating! Remember, if you haven’t signed up, THERE IS STILL TIME!! Scores need to be submitted BY YOU on the CF Games site by 5pm TODAY (Monday) – no exceptions!! You won’t see your score on the Leaderboard until we go through and validate them. We will also add you to one of our Vapor teams 🙂

If you’d like to try it again, or haven’t done it yet, Monday morning is your LAST CHANCE!! You can come at 5:15, 6:00 or 9:00am and get it done, just make arrangements to have someone judge you!! I think there are several peeps planning to do it in each class, so you shouldn’t have a problem 🙂

If you STILL have questions about how this all works ASK US!! We are here to help you!! You can also go back to earlier posts & catch up there. Regular classes for all those NOT planning to do 15.1.

strength | skill

1a. 4×4 hang squat clean 75%. / rest 1 min

1b. 4×4 strict weighted chin-ups / rest 1 min

 

wod | DIOXIDE

12 min AMRAP:

6 hang Squat Cleans #135 / #95

6 HSPU