youth conditioning [ december ] starts today!! if your athlete attended in november he/she is guaranteed a spot for december – just show up at 4:30. days & times remain the same as last month. if you’d like to add your athlete to the standby list, let us know!!
strength | skill
In 10 min: Turkish Get-ups: Start light and then build to heavy single ea arm
wod | DESCENDANTS
Every 4 min on the min, as fast as possible:
12 KBS 2.0/1.5
Record fastest and slowest on the board.