DEATH BY BARBELL // 6|26|14

brian_smith_deathbybarbell_2400

 

strength | skill

1a. chin over bar hold / 3 x 30sec

1b. handstand hold, taps or walk / 3 x 30sec

1c. l-sit / 3 x 30sec

 

wod | DEATH BY BARBELL

5 rounds for time @ #135 / #95

15 deadlifts

12 hang power cleans

9 front squats

6 push jerks

** compare to 10|4|13