DEATH BY BARBELL // 10|4|13

brian_smith_deathbybarbell_2400

strength | skill

1a. pistol progression / 3 x 4-6 reps each leg

1b. handstand holds or walks / 3 x  60-90sec

1c. l-sits / 3 x 30-60sec

 

wod | DEATH BY BARBELL

5 rounds for time / 20min time cap / all reps at #135/#95

15 deadlift

12 hang power clean

9 front squats

6 push jerks