DARK PASSENGER // 12|4|14

IMG_8135

 

strength | skill

1a. back squat: 5 x 2 @70% / rest 20 sec

1b. 5 x 30sec plank hold / rest 60sec

 

wod | DARK PASSENGER

4 rounds for time of:

100-foot walking lunge, carrying plate #45 / #25

30 box jumps 24″ / 20″

20 weighted pull-ups #25 / #15 lb.