DANG! // 4|26|16

fun-fact

strength | skill

complete the following complex 4 times:

1 power clean, 1 front squat, 1 hang clean, 1 thruster, 1 push press

 

wod | DANG!

15 Wallballs #20 / #14

400m run

20 front squats #135 / #95

400m run

25 pushups

400m run

20 thrusters #135 / #95

400 m run

15 wallballs

 

(COOPER NAMED THE WOD ;))