CRUSHED // 5|16|17

CRUSHED.jpg

strength | skill

Jingle Jangles:

4 sets, rest as needed of:

sprint 24’x6 (touching your hand past the wood each time)

*record your slowest on the whiteboard

 

wod | CRUSHED

AMRAP 10 minutes of:

1 Deadlift #75 / #55

1 Hang Power Clean #75 / #55

1 Front Squat #75 / #55

1 Push Press #75 / #55

  • You must perform 5 burpees any time the weight settles on the ground