COOKIES & MILK // 3|30|15

cassIf you’ve missed it, Cassidy’s shower is THIS WEDNESDAY!! Invites are at the gym or can be found on the private Vapor FB page. ALL the Vapor ladies are invited!!

Tomorrow is your last chance to do 15.5 – don’t let your team down by not doing the workout – your score MATTERS!!

strength | skill

in 12 minutes find your 1RM weighted chin up / pull up

 

wod | COOKIES & MILK

40 burpees

800m run

30 burpees

400m run

20 burpees

200m run