CLAY // 2|4|16

Heber Humbler proof 2

YOU HAVE 1 MORE DAY TO SIGN UP FOR THE HEBER HUMBLER & GET A COOL SHIRT LIKE THIS!! If you aren’t competing, but want to help, let us know – we will put you to work!!

Don’t forget to check for an email from us with  ZenPlanner log in info & new member rates!! If you don’t have them, LET US KNOW!!

strength | skill

Every two minutes, for 16 minutes (8 sets) of:  

Split Jerk x 1 rep, build as you can.   

Record highest

 

 

wod | CLAY 

Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.