CHAOS // 12|29|14

sschaoss

 SCHEDULE CHANGE!! NO NEW YEARS EVE WOD WEDNESDAY!! // in order to have the NEW GYM up & ready for thursday, we need to cancel class wednesday. sorry for the inconvenience. our NEW YEARS DAY WOD will be at the NEW GYM thursday at 8am. // also, sorry in advance for the mess at the gym monday & tuesday. we promise you will still get a great workout & it will all be worth it when we have an awesome new place to train!! thank you for your patience.

strength | skill

kbs breathing ladder

 

wod | CHAOS

21 | 18 | 15 | 12 | 9 | 6 | 3

kbs 2 / 1.5

sit ups

push ups