CFG 13.2 // 12|19|14

cat

 

strength | skill

1a. 4×6 push press.  

1b. 4×8 bent over rows rest 90 sec

 

wod | CFG 13.2

10 min AMRAP

5 Shoulder to overhead #115 / #75

10 deadlifts #115 / #75

15 box jumps 24″ / 20″