CFG 13.1 // 2|13|14


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 // it’s time to register if you haven’t already. www.crossfitgames.com  //

strength | skill

1. snatch 3 @ 70% / 2 @ 80% / 1 @ 90% / build to a NEW 1rm

2. hang clean 4 x 2 @ 75%

wod | CFG 13.1

17min AMRAP

40 burpees

30 snatch #75 / #45

30 burpees

30 snatch  #135 / #75

20 burpees

30 snatch #165 / #100

10 burpees

AMRAP snatch #210 / #120

 

REGULAR CLASSES FRIDAY // valentines day //

REGULAR CLASS SATURDAY // bring a friend & share the love //

REGULAR CLASSES MONDAY // presidents day //