CF GAMES 13.2 // 10|17|13

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** THERE WILL BE NO 9AM WORKOUT THIS FRIDAY**

strength | skill

power snatch waves 3, 2, 1, 3, 2, 1 / second wave is heavier than the first / 60sec rr

 

wod | CF GAMES 13.2

10 minute AMRAP:

5 shoulder to overhead #115 / #75

10 deadlift #115 / #75

15 box jumps 24″ / 20″