CF GAMES 11.6 // 11|19|13

8391be9706942d2ac2707869f7b5f907

strength | skill

death by muscle ups

 

wod | CF GAMES 11.6

row 20 cal

30 burpees

40 ground to overhead #95 / #65

50 ttb

100′ walking lunge w/ #45 / #25 plate overhead

150′ sprint