CATS & DOGS // 5|8|14

b539762620f4c245febb5ea53f23f659

strength | skill

deadlift / 90sec rr between sets

1 x 10 @ 80%

1 x 8 @ 50%

1 x 6 @ 70%

1 x 4 @ 80%

 

wod | CATS & DOGS

21|15|9

power clean 135# / 95#

ring dips

** compare to 7|23|13